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Folk Fitness - Blog

Don't let overweight turn into obese!

Don't let overweight turn into obese!

 “It’s never too early or too late to work towards being the healthiest you.” 

In the recent day and age, our generation is the biggest victim of unhealthy lifestyles and is grappling with a plethora of disorders that highly compromise our happiness. Being overweight is not only a taboo that society looks down upon but comes with a lot of risks and problems that take over our lives over the years. Read on to understand what leaning to the higher side of the BMI scale could have in store for you.

Sep 17, 2018 / by Aarti Pandey

BMI ticking towards underweight? Here is how Folk Fitness can help you!

BMI ticking towards underweight? Here is how Folk Fitness can help you!

 

 BMI stands for body mass index and is one of the most commonly used measurement to check the condition of your health based on your height and weight. While it is highly recommended for adults to classify the level of obesity they fall in, it can be used to keep a check on the health of children and adolescents as well. It is an integral part of our calculation when our Folk Fitness members begin their transformations and help us keep a track on the milestones they achieve through their journey.

Aug 30, 2018 / by Aarti Pandey

From Health Empowerment to Women Empowerment- Mousami’s story

From Health Empowerment to Women Empowerment-  Mousami’s story

“Transformation is not five minutes from now; it's a present activity. In this moment you can make a different choice, and it's these small choices and successes that build up over time to help cultivate a healthy self-image and self esteem.”- Jillian Michaels

Aug 03, 2018 / by Aarti Pandey

Be the change you want to bring about- Pravin’s Folk Fitness story!

Be the change you want to bring about- Pravin’s Folk Fitness story!

“A change is brought about because ordinary people do extraordinary things.”

Jul 24, 2018 / by Aarti Pandey

Seizing the right career opportunity with Folk Fitness

Seizing the right career opportunity with Folk Fitness

It's only after you've stepped outside your comfort zone that you begin to change, grow, and transform.

 

Jul 17, 2018 / by Aarti Pandey

Ways how you can avoid the summer heat and still burn some calories

Ways how you can avoid the summer heat and still burn some calories

Summers can be boring and tiring. If you intend to burn some calories and stay away from the summer heat, here are a few tips for you to beat the heat, stay calm and cosy and still be able to burn some heat units.

May 11, 2018 / by Aarti Pandey

From a student to a master- a Folk Fit journey of its kind!

  From a student to a master- a Folk Fit journey of its kind!

“Allow your passion to become your purpose and it will one day become your profession”
 A very special person to Folk Fitness’s existence is Mrs. Hetal Pandey who in her own way has been an inseparable part of our organization. Her story of keeping up with her passion and making folk fitness a channel to do the same has motivated her to become a Folk Fitness Yuva Trainer-Guru and she has truly lived up to the stature of this position. Come take a sneak peek into her journey of ‘Shishya to Guru’ with us

Mar 08, 2018 / by Aarti Pandey

Aarti Pandey’s Story

Aarti Pandey’s Story

Get introduced to the 'Mind' of Folk Fitness -Aarti Pandey and her transformation story 

Feb 08, 2018 / by Aarti Pandey

4 Reasons Why You Should Do The Ghoomar

4 Reasons Why You Should Do The Ghoomar

Ghoomar is a traditional folk dance from Rajasthan representing devotion to the Goddess Saraswati and celebrating feminine energy. Performed by a group of women, Ghoomar consists of a series of hip movements, pirouettes and spins. The dancers move in and out in a wide circle adorning flowy wide skirts called ‘ghagara’. Ghoomar isn’t just a visual for the eyes, along with it comes some fitness benefits that you wished you knew. These 4 reasons will help prove your dance and fitness obsession right!

Feb 08, 2018 / by Aarti Pandey

Celebrating Transformations-Madhumita Gubre’s story! The one who transformed it all- Madhumita!

Celebrating Transformations-Madhumita Gubre’s story! The one who transformed it all- Madhumita!

When we started with Folk Fitness, we ourselves were extremely inspired from the culture around us and got on to the path to give back to the country that has given us so much! Even since then, we have found the inspiration to better ourselves with each step and each story that has become a part of our journey... One such story is of Madhumita Gubre, 

Nov 10, 2017 / by Aarti Pandey
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