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Folk Fitness - Blog

Ways how you can avoid the summer heat and still burn some calories

Ways how you can avoid the summer heat and still burn some calories

Summers can be boring and tiring. If you intend to burn some calories and stay away from the summer heat, here are a few tips for you to beat the heat, stay calm and cosy and still be able to burn some heat units.

May 11, 2018 / by Aarti Pandey

From a student to a master- a Folk Fit journey of its kind!

  From a student to a master- a Folk Fit journey of its kind!

“Allow your passion to become your purpose and it will one day become your profession”
 A very special person to Folk Fitness’s existence is Mrs. Hetal Pandey who in her own way has been an inseparable part of our organization. Her story of keeping up with her passion and making folk fitness a channel to do the same has motivated her to become a Folk Fitness Yuva Trainer-Guru and she has truly lived up to the stature of this position. Come take a sneak peek into her journey of ‘Shishya to Guru’ with us

Mar 08, 2018 / by Aarti Pandey

Aarti Pandey’s Story

Aarti Pandey’s Story

Get introduced to the 'Mind' of Folk Fitness -Aarti Pandey and her transformation story 

Feb 08, 2018 / by Aarti Pandey

4 Reasons Why You Should Do The Ghoomar

4 Reasons Why You Should Do The Ghoomar

Ghoomar is a traditional folk dance from Rajasthan representing devotion to the Goddess Saraswati and celebrating feminine energy. Performed by a group of women, Ghoomar consists of a series of hip movements, pirouettes and spins. The dancers move in and out in a wide circle adorning flowy wide skirts called ‘ghagara’. Ghoomar isn’t just a visual for the eyes, along with it comes some fitness benefits that you wished you knew. These 4 reasons will help prove your dance and fitness obsession right!

Feb 08, 2018 / by Aarti Pandey

Celebrating Transformations-Madhumita Gubre’s story! The one who transformed it all- Madhumita!

Celebrating Transformations-Madhumita Gubre’s story! The one who transformed it all- Madhumita!

When we started with Folk Fitness, we ourselves were extremely inspired from the culture around us and got on to the path to give back to the country that has given us so much! Even since then, we have found the inspiration to better ourselves with each step and each story that has become a part of our journey... One such story is of Madhumita Gubre, 

Nov 10, 2017 / by Aarti Pandey

Feeling like a superstar! - Sneha Barve

Feeling like a superstar! - Sneha Barve

At Folk Fitness, we have seen a lot of people come in and make Folk Fitness an inseparable part of their lives. One such story that we would like to share today is of Sneha Barve. She has pursued her education from the pathology field and belongs to the medical background.

Nov 01, 2017 / by Aarti Pandey

Defeating Personal Battles with Folk Fitness!

Defeating Personal Battles with Folk Fitness!

We often come across various stories of personal battles and develop an attitude of gratitude. At Folk Fitness, we have always had the support of our parents and well-wishers who gave us the opportunity to practice freedom of thought.  But, over time, we have met many keen dancers who did not get the chance to do the same. With our help, however, they still managed to turn their fate around. One such story is of our popular FFYT Santoshi San. Read on to know her own story in her own words:

Oct 24, 2017 / by Aarti Pandey

A new ray of hope through Folk Fitness- Transforming Lives!

A new ray of hope through Folk Fitness- Transforming Lives!

At Folk Fitness, we have not only seen bodies and personalities change- sometimes we have even witnessed lives change. It truly inspires us to believe that we can make our own luck, if we decide to take all the problems in our stride. Here is one of our most inspirational FFYT’s story where she narrates her ordeal, her battle with life’s circumstances and how Folk Fitness helped her lead a second leg of life without any qualms! This is her story, in her own words..

Oct 17, 2017 / by Aarti Pandey

Folk Fitness- Transformation in more ways than one!

Folk Fitness- Transformation in more ways than one!

As founders, when we started Folk Fitness- it was not just the idea of extracting the gems from our culture that inspired us to do this, but it was our very own initiative to give back to the country that has given us so much. It feels extremely over whelming when any of the members of our Folk Fitness family end up making a difference to their lives and we are the catalysts that inspire this transition.

Oct 12, 2017 / by Aarti Pandey

A Sound Mind with the Sounds of Folk Fitness!

A Sound Mind with the Sounds of Folk Fitness!

The mental aspect of the Folk Fitness regime:

While many are aware of the health aspect that Folk Fitness offers, not everybody knows that Folk Fitness routines are designed for holistic fitness and are led by mental well-being. As a part of our research and study, we realized that in most of the available workout routines, mental fitness is generally overlooked, which is very disheartening; because the mind plays a vital role in leading and ensuring a fitness routine that is rewarding as well as long lasting. 

Jul 28, 2017 / by Aarti Pandey
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